If you are waiting to receive a copy of the Dribbling DVD from your coach, you can get a headstart on becoming a good dribbler by clicking here.
The link above is a fabulous site that shows a lot of the dribbling moves that will be required during the Skills Challenges. These moves should help you familiarize yourself with the ball and make you use all surfaces of your feet while playing. If you start dribbling and juggling the ball for 30 minutes a day, every other day, you'll be amazed by how much your game improves. So check out the link above and get started now!
Tips on Individual Dribbling Training :
1) Start by doing the moves with a stationary ball, then work up to a slow pace.
2) Keep the ball close to you throughout the move.
3) Once you get the hang of it, perform the move with a rolling ball. Emphasize change of direction AND speed (don't come out of the move at the same speed that you went into it.)
4) Kick the ball off of a wall and work on receiving with all surfaces of the foot in every direction. After receiving (ball shouldn't stop upon receiving), immediately start dribbling and perform different moves.
5) Practice, practice, practice. Repetition is the key!
If you can master these moves, work on your receiving and be able to juggle five times your age, you are well on your way to passing the Skills Challenges.
Good Luck and Have Fun! |